For the healthy life the main part is eating right variety of food in right way. Except eating grains and other food, there is one more dish that add comfort to your health and good diet. This is called smoothies. Smoothies are getting progressed day by day but most of the people did not now about the compositions and even meaning of smoothies. A smoothie mainly made from blended form of fruits and vegetables. Some other ingredients are as water, ice, milk, cream, sweeteners, fruit juices, yogurt, cheese, butter, chocolate, and sometimes herbs. It is also like milk shake but with more nutrition and taste. Healthy smoothies gives you billions of benefits every day.
If we talk about the health point of view then smoothies contain dietary fibers which make them look thicker then shakes and juices. These fibers make them more tasty and healthy then juices. For the health conscious people it is suggested to take this diet specially that smoothies made from fresh vegetables. Smoothies are made homogeneous so that they can be swallowed easily without chewing.
One of healthy and most accepted smoothie recipe is as
Peach pie smoothie
- Half cup milk
- Half cup yogurt
- 1 cup chopped peaches in frozen form
- Honey 1 tablespoon
- Vanilla extract a few drops
- Cinnamon a little
- A pinch of nutmeg and ginger in ground form
Put all of above ingredients in a good blender and start blending and check time to time until make homogenize. You can also add ice during blending or after it.
The specialty of this recipe is, it is rich in proteins and vitamins. You stay healthy all day.
- Berries of your choice about 2 cups in frozen form
- Pomegranate juice 1 cup
- Cottage cheese half cup
- Banana 1
- Water half cup or according to your choice of thickness
Mix all the ingredients except water in blender and blend it. Time to time add water in small amounts and blend until you get your desire smoothie. Serve in chilled form
One important fact about the smoothies is that they always take in fresh form. Only in this condition you can get proper benefit from them. These gives you healthy nutrition’s which makes your bones strong and keep your mind alive. Start your day with a glass of smoothies surely makes your stomach fill for long time and also gives benefit. This can prevent your habit of eating again and again unhealthy food and thus prevent obesity from you.
International chefs and cookers are now giving importance to the soup recipes as the best for health and diet. There are a lot of simple yet healthy recipes of soups are now introduced.
Some of the best soap recipes for health are as
1 — Pumpkin soup
This is a healthy colorful recipe. Its beautiful looks inspires the viewer to eat it.
- Pumpkin of medium size
- Vegetable oil about 3 table spoon
- Chopped onion 2
- Trimmed and chopped leeks about 2
- Sugar 1 tablespoon
- Butter 1 table spoon
- Ground cardamom 1 table spoon
- Nutmeg a pinch
- black pepper
- 1 cup cream
Make half of pumpkin, put out the seeds and then add cream inside. Put this into preheated oven for 90 minutes. Then check it if cook properly then take out otherwise give more time to cook. Now separate the shell from the cooked flesh. Add oil in cooking pot and add onion and leeks, cook for 2 minutes then add sugar and butter and cook for 20 minutes. This cooking requires care of continuous stirring. Add pumpkin along with spices and stir well. Now cook all these material with a regular check until pumpkin becomes soft. Then blend all the soup material to make homogenize. Now again pour it into pot and cook it for 10 minutes. Add spices at the end according to taste.
In this way a tasty soup in produced which is healthy and low in calories and give you replacement of meal?
2 — Bean pasta soup
- 1 cup beans soaked in water for whole night and then wash with cold water
- Olive oil 3 table spoon
- Some chopped bacon
- Hipped celery stalk about 1
- Chopped carrot and onion 1
- Chopped garlic cloves 2
- Chopped medium tomatoes 3
- Pasta 1 cup
- Black pepper
Put oil in wide pan and heat it. Add carrot, onion, bacon, celery, garlic and stir it continually. This cooking continues until all ingredients becomes soft. Then add tomatoes and cook on lower fire for 10 to 12 minutes. Add beans in them with water enough to cover the beans and heat it for 2 hours in low fire. Check them time to time as beans start to soften add spices and salt in it. After the specified time blend all ingredients of pan into a blender to make soup like appearance. Add pasta and cook it until pasta becomes soft inside. Now your soup is ready to eat. You can garnish it with lemon or cheese.
Take a start of your day with a healthy breakfast makes your day perfect and balanced. Take a kipper and add rich topping of butter on it and then bake it on oven for few minutes gives you a delicious and healthy breakfast start. A healthy start is very necessary before going out for any work. It’s make your mind fresh and alive for whole day. It act as an initiative for you and give you more energy and power to make right decisions and to do work on right time. Just one thing kept in mind to stay healthy take healthy food but within limits. This fact gives you more health benefits then you eat irregularly and in large amounts.
Here we will discussed about some of the famous food recipes used as breakfast
Full medames — it is an ancient dish of Egypt people. It was famous equally in poor and rich people there. Although people make it in homes but mostly people of that time buy this delicious dish from bazars and outside in street. The recipe of making this dish is as
- Take fava beans and soaked them in water for whole night with a table spoon of baking soda about 400 g
- Take crush garlic cloves almost three
- Olive oil
- Tomato cut in small cube shapes about 1 of medium size
- 2 to 3 spring onion in chop form’
- Parsley a few springs which are in fine chopped form
drain the beans and washed with cold water. Put the beans in cooking pot and add one liter water and then cook it in medium fire. Cook this after boiling in low fire for 3 hours until a sticky water appearance occur. But check them time to time about the cooking of beans and take care that they not dry out. When beans are cooked then take it from fire if no do so then your recipe will become worse. Add salt according to your choice and garnish them with tomatoes and other remaining ingredients.
Another way of serving is mash the cooked beans and add garlic in it. In a bowl add tomato in center and sprinkle cumin, parsley and onion all over with olive oil. Serve with lemon cubes or wedges. This was eaten as alone like eating soups and can also be taken with pitta bread.
This healthy breakfast was very famous in past time and in modern times with a little change in servings and vegetables this recipe is stilled followed and loved.
One of the main issues we are facing today in adverse form is the energy dissipation problem. Petroleum is one of the highest energy source and are less polluting. But the problem is the right way of drilling and use of technologies to clean it maximum for the usage. Other energy sources are limited and cause more pollution like wood, coal etc. the question arise here if we are familiar with the benefits and demerits of all the energy resources then why not we prefer the safest one for us? Petroleum products are more energy giving but of high coast. if we lower the coast of petrol by raising high the technologies then surely we can explore new ways of energy using programs. Which not only are highly beneficial for us but also save to use.
When companies get offers of using high technologies in half coast or affordable coast to drill petrol and oil from the land. Then surely they focused more to their production and efficiency of their products. And also then they will give cheap petroleum products to common people. Research work show that there are a lot of modern but low coast technologies to fetch petrol safely and hurriedly. Some of them are discussed as below
Horizontal drill method — this track first go vertical down inside the earth and then go horizontal to cut rocks pieces and make a big hole for the escaping petroleum. Long legs use in the drilling are more than one mile long to fetch products more quickly.
Extended drill method — in eco sensitive areas where more care is required during drilling or the areas having very low level of petroleum this method is best. Rang of long legs are more than 5 miles.
Multilateral drill method — sometime at same place petrol and oil are present in different layers with different depths to overcome this problem multilateral technique is used. This technique enhances the production rates more than a person estimated with low coast.
Complex path drill method — this include a way which have zig zag manner or have different turns and corners. This techniques is most preferred as in above all more than one well has to be made to drill all the oil or petrol. But in this method just one complex path becomes enough for all the petroleum products.
These are some modern and coast effective techniques but to run these techniques a lot of research is required to specify the area having petroleum products. One of them is reflective seismic technique. It accurately tells about the position of land having petrol and also give clear pictures of them to clarify.
These techniques itself demands from you to work with them and together find new quick, cheap and innovative way to save the beauty of nature.
includes doctors, nurses and the medical staff. It also include the hospitals a system which is well managed and up to date to facilitate the patients so that they can get more high and careful services. In this matter the more surprising and noticeable part is from different companies and NGOs. They show their concern in health department and contract with them giving their facilities in this field. Their aims are to change the rules according to the benefit of the health care. This change include to cut the pressure of coast and set them in that manner that provide care with easy and efficiency.
A white house health adviser said that now conditions are going to be change toward the betterment. Our plan of health care will balance the power between companies. Now no one can overcome to other. He also said that when the services given providers becomes hard in rules and regulations and set fast boundaries then facility taken payers also use mental power and said that if you are willing to go up with our level of coast then you are most welcome. In this way now the payers find a better way to force the providers to low down their coasts.
Another health care officer chief executive from the new york called Michael said that now everybody has changed his level. They are getting and obtaining high and high. To explain his words he said that now the party which have more resources show more towards bigger providers. Thus bigger payers deals with bigger providers. So these bigger rulers have set very high rules in market. To compete with them you should have to be big in your resources. He command over 21 hospitals and a lot of doctor are working over there. Recently he announced insurance plans. He decided that he will stand and match steps with big insurers and also gives all the medical facilities and services in his hospitals. He said that by this you also have the power to sit on the table with the providers and can give your deals more confidently to them. Out of all those hospitals and doctors which are insurers gives more and more healthy tips and services as they can. Health workers said that this is a good platform which gives more better chances to buyers and providers to converse with each other.